 Quick! How many song titles can you think of with "Spring" in the title or lyrics?
Did you name the popular "Spring is Busting Out All Over"? This fun song from the musical Carousel celebrates the bursting forth of spring "all over the meadow and the hill." Another great song from this musical is "You'll Never Walk Alone." How about Simon and Garfunkel's "April, Come She Will" with its lovely lyrics, contrasting the gentleness of springtime ("resting in my arms again") to the melancholy of autumn ("a love once old has now grown cold.") "It Might as Well be Spring" came from the musical State Fair by Rodgers and Hammerstein (even though state fairs were traditionally held in the autumn), but it's been recorded by such diverse singers as Johnny Mathis, Dick Haymes, Sammy Kaye, Sarah Vaughan, Frank Sinatra and Andy Williams. The classic "Some Other Spring" by Billie Holiday, is a sad tribute to lost love, with the singer hoping for another chance for her heart "to awake" and find love. Elvis Presley's "Spring Fever" was featured in the movie Girl Happy, in which a rock and roll singer is hired to keep his eye on the daughter of a mobster during her Spring Break. Did he keep her out of trouble or did he woo her with lyrics like, "Spring fever, my heart's beating fast; get up, get out, Spring is everywhere"? Which one of these Spring songs will you be humming this March and April? Charlene Frazier Community Coordinator 785-822-1300 residentservices.600@gmail.com
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 The March calendar is often colored green, with shamrock and elf decorations. After German, Irish is the heritage most claimed by Americans. More Americans have Irish ancestors than there are people in Ireland, which might explain why St. Patrick's Day is such a popular holiday in the United States.
Irish immigrants to America brought some of their festivals and customs with them, including honoring St. Patrick, a British man who reportedly converted pagan Irish people to Christianity, after escaping slavery. In America, the holiday became not religious, but secular, centered around the color green and beer! How old is the American celebration? Boston held its first St. Patrick's Day parade in 1737, before the American Revolution! St. Patrick's color traditionally was blue, but the leaf of the shamrock gave the holiday its green tint Why do we get pinched if we don't wear green? Green was the color for Irish solidarity, and anyone not wearing it to honor St. Patrick could be slapped or pinched as a punishment. Other traditions say that wearing green makes a person invisible to the little Irish tricksters, the leprechauns, who might sneak up and pinch people at any given time. What's the Luck of the Irish? In early America, Irish were not very lucky. Unlike immigrants from Great Britain or the Germanic countries, who were respected as smart hard-workers, Irish were unfairly said to be lazy and unintelligent. However, during the West Coast gold rush years, some of the most successful gold and silver mines were discovered by people of Irish descent. The phrase was not entirely complimentary, as it implied that it took luck, not intelligence, for an Irish person to find good fortune. Why beer on St. Patrick's Day? St. Patrick's Day, on the Christian calendar, generally falls during the season of Lent, when fasting and sacrifice are encouraged. But the bans on meat and indulgent foods were lifted for the one day, which caused it to eventually be associated with a party spirit… and party spirits. Whether you're Irish or not, St. Patrick's Day has become a popular American holiday, so put on something green, display a shamrock, or have a sip of beer to celebrate. Charlene Frazier Community Coordinator 785-822-1300 residentservices.600@gmail.com  Recently, a woman in her fifties asked her friend, a woman in her seventies, what she wished she would have done differently earlier in her life. "If you could talk to your younger self, what advice would you give her?"
1. Make more and deeper friendships. Skip some of those social groups or committees that really just squander time, in order to strengthen the relationships that support and uplift you. Take time to affirm the good friends you have and seek out a few more who share your interests and outlooks. 2. Take care of skin, eyes and teeth! While we watch our weight or make time for gym workouts, we might forget the little things that make a big difference in our overall health. Sunscreen and sunglasses, daily brushing and flossing, and regular visits to the dentist and eye doctor will pay off in later years. 3. Spend more time in nature. People often regret time in the office or workplace, but many seniors agree that they would have enjoyed more vacations, more walks outdoors and more time just enjoying fresh air and natural surroundings. We can't always afford a cruise or amusement park, but we can take a walk in the park or just survey the backyard. 4. Enjoy the moment. Looking backwards, few people think how slowly life went. Many will express the wish that they had enjoyed their childhood or health or family members or educational opportunities more. Each day we can decide to find something to enjoy, so that we needn't look back with regret when another year has passed. Do the answers surprise you? Can you think of any other advice you would give your younger self? Feel free to pass it along to a younger friend. Charlene Frazier Community Coordinator, Residence 600 600 E. Elm, Salina KS 67401 785-822-1300 residentservices.600@gmail.com  Was there a real St. Valentine? Legends say he might have been a Roman priest in the third century, who performed secret marriages against the law. Unfortunately, those who have studied the matter say this tale is possibly just colorful imagination. St. Valentine's day wasn't associated with romantic love until it was popularized by Chaucer in the late Middle Ages.
How about Punxsutawney Phil? That's the Pennsylvania groundhog which is said to predict the weather. This particular rodent (who probably has been a series of his species) has been consulted since 1886, but even before that, both Germanic and Celtic legends include stories of a hibernating animal's shadow foretelling of the length of winter. Sadly, Phil has only been right 39% of the time. Was George Washington's birthday actually February 22, as we observed it in our school days? Yes and no. He was actually born under the old Julian Calendar on February 11, 1731. But when England changed to the newer Gregorian calendar, people were instructed to add eleven days to their birthdates. Furthermore, if they were born between January 1 and March 25, like Washington, they were to add an additional year! Our first President's birthday is now celebrated with others' on Presidents Day, which is Feb. 20 this year. Is the Mardi Gras' carnival just a big party? Not originally. The word "carnival" comes from the Latin words for "taking away meat," which referred to the fasting done by Christians as the season of Lent began the day after Mardi Gras (or "Fat Tuesday"). Modern-day partying is done in anticipation of the weeks of reflection and being deprived. True, partly true or just plain made-up, the myths of February provide us with some interesting and entertaining holidays. Celebrate! Charlene Frazier Community Coordinator, Residence 600 600 E. Elm, Salina KS 67401 785-822-1300 residentservices.600@gmail.com  Maybe you were one of those children who had to be called and called (and called!) to come indoors for a meal or bedtime. Or maybe you were the kind who wanted only to curl up in a corner with a book until your parent said, "Go out and get some sunshine!" Either way, we now know the benefit of "playing outdoors" for both children and adults.
The daily routine of many seniors is… routine, and most of it takes place inside. Getting outside is one way to break monotony and explore new things, even if it's only for a brief time. Listening to moving water, seeing green grass or watching the squirrels eat are ways to feel more alive. The added physical and mental exercise truly helps ward off cognitive decline and dementia. Being out in the fresh air boosts Vitamin D. Exposure to sunlight helps the process of healing. Being outdoors for even a short period can improve sleep patterns. Just seeing something new can be a distraction from the aches and pains felt while sitting at home. Exposure to the breeze and nature helps the entire nervous system. Motor skills and balance improve with increased activity, as does the energy level. Taking a little walk can reduce stress and anxiety. Walking with a friend will provide even more stimulation, and while outside, someone new might appear: a neighbor, a friendly pet-walker or a friendly pet! Concentrating on something farther away than the wall, like a neighbor's home, cars passing or a rustling tree can improve eye focus. Seeing changing vistas or different activities will provide something new to think about or to research later. What kind of bird was that? What are they building on Pear Street? How quickly the seasons are passing! Enjoying the great outdoors can be a wonderful reminder than we are a part of something much bigger than ourselves. So, put on a hat if it's hot, or a coat if it's chilly, and "Go out and get some sunshine!" Charlene Frazier Community Coordinator, Residence 600 600 E. Elm, Salina KS 67401 785-822-1300 residentservices.600@gmail.com  One in three seniors will fall outdoors at least once this year. While we tend to think of falls as happening in the home, outdoor falls are more common than indoor falls. More than half of all adult falls happen outside.
Since we don't want to become hermits, what can we do to keep ourselves and others safe when we leave our homes? There are many ways to take a little journey outdoors without making a trip into a trip! Improve the outdoor space.
Improve ourselves.
Improve the experience.
And if we do take a fall:
Charlene Frazier Community Coordinator, Residence 600 600 E. Elm, Salina KS 67401 785-822-1300 residentservices.600@gmail.com  If you took a poll of your friends, what would they say is the household chore that they dislike the most? Plenty could be listed. What would Americans most love to give up doing? Here's the countdown: 5. Vacuuming or mopping. This job is a real work-out, especially hauling around machinery, listening to the noise and trying to get to every surface, under furniture and in the corners. 4. Washing dishes. Every day the dishes come out of the cupboard, get used, get dirty, and have to be cleaned and put away again. Even with a handy dishwashing machine, there's the loading and unloading. 3. Grocery shopping. Rain or shine, it has to be done. What to buy? Look at the prices! How come we can't get a good roast anymore? Too many choices! 2. Cleaning the bathroom. It's a dirty job, but someone has to do it. Mildew and mold, dust and water spots are all the enemy, and it seems like there's a different, bad-smelling product for each part of the job. Which is harder: the bathtub or the toilet? And we come to the chore that several studies have found more people dislike most: 1. Laundry. This is another chore that always seems to need to be done. Gathering, sorting, lifting, loading, shifting, bending, folding, sorting again, and putting away! No wonder this is a job that some people avoid as long as possible. One of the nice benefits about downsizing, moving to an apartment or a senior living facility is having fewer of these disliked jobs! Charlene Frazier Community Coordinator, Residence 600 600 E. Elm, Salina KS 67401 785-822-1300 residentservices.600@gmail.com How to Make Healthy Habits Healthier | Salina's Premier Senior Living Community Residence 60012/1/2022  Keeping fit is important at any age. Even as bodies grow older and less limber, there are many things to do to keep in good shape. Everyone has read articles about what to eat, what to drink, what to avoid, but how much do we really know about those healthy hints?
What we've heard: Stay out of the sun! What we need to know: Minimizing exposure to the sun and wearing sun block is excellent care against skin cancer. But our bodies need 15 to 30 minutes of sunshine every day. Moderate exposure helps the body create vitamin D, maintaining calcium to strengthen bones. Sunshine also helps improve mood and encourages good sleep. What we've heard: Walking is the best exercise. What we need to know: If we're depending on a brisk walk to keep us well, we need to remember to exercise our other muscles. Lifting moderate weights helps with strength and bone density. Balance can also be improved. A medical professional can help explain how much weight or resistance is appropriate for an individual. What we've heard: Nutrition drinks and power bars are a quick way to eat well. What we need to know: The doctor may indeed prescribe a nutritional supplement in certain cases, but grabbing a power bar is probably a lot like grabbing a candy bar. Check the label to see how much sugar and sodium they contain. Vitamin supplements also need to be okayed by a medical provider. Some supplements fight with medicines we're taking. Staying healthy starts with staying informed! Charlene Frazier Community Coordinator, Residence 600 600 E. Elm, Salina KS 67401 785-822-1300 residentservices.600@gmail.com  Healthy Friendships
Not only are friends fun, but they're good for our health! Doctors and psychologists agree that a few good friends or a social group can help us live longer and better lives. How does this work? 1. Friends can help our brains work better. Research is showing that having friends can reduce the risk of dementia. Friends who are good listeners actually contribute to our brain health. 2.Friends are a good influence. Being with others can encourage us to get more exercise; eat healthier, more regular meals; and drink less. Our buddies will keep an eye on us, reminding us when we're doing something unhealthy and standing by us as we try to do better. 3.Belonging is good. Feeling that we belong to a small or large group is helpful to our emotional health. Being part of the crowd guards against feelings of hopelessness and depression. 4.Physical touch is important. Studies find that just being touched positively influences our health. "Touch starvation," also called "skin hunger" is a real thing! We all remember the old slogan, "Reach out and touch someone." It turns out that it's healthy! Friends can come and go, and losing a companion hurts. But making the effort to find friends-- and to be a friend-- is good for everyone. Charlene Frazier Community Coordinator, Residence 600 600 E. Elm, Salina KS 67401 785-822-1300 residentservices.600@gmail.com  Whatever happened to happy days? Even as the economy improves, hot weather fades and medical people are getting a better handle on our healthcare, many people just seem angry! Waiting in a line or even attending a family reunion can expose us to someone who is mad for no obvious reason. What can an ordinary person do when confronted with someone who is hot under the collar?
Charlene Frazier Community Coordinator, Residence 600 600 E. Elm, Salina KS 67401 785-822-1300 residentservices.600@gmail.com |
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