RESIDENCE 600
  • Home
  • Blog
  • Resident Services
  • Suite Features
  • Contact
  • Testimonials
  • Punchin Out Parkinsons
  • Gallery
  • Home
  • Blog
  • Resident Services
  • Suite Features
  • Contact
  • Testimonials
  • Punchin Out Parkinsons
  • Gallery

​The Best Gifts | Best Senior Living Community Salina, KS

1/15/2022

0 Comments

 
Picture

 Although December and birthday are traditional times for gift-giving, people love to get presents all year around. What better time is there to surprise your loved one with a gift than in the cold months of winter?
 
But what should you consider when you're choosing a gift for someone in a healthcare facility or small apartment? 

  • Space is limited. If your loved one has spots for knick-knacks, they probably already have them filled with mementoes from the past. Don't add clutter.
 
  • The facility might have limitations. Check with the manager, director or assisted living facility before selecting things like candles, throw rugs, or gifts of food. The recipient's medical condition could make a difference, too.
 
  • If many people enter your loved one's room, they may feel anxious about having expensive or breakable items around.
 
  • Some things wear out or run out. Lotions can dry up, t-shirts can get overstretched, puzzle pieces go missing. Keep an eye on things that your relative already has to see if those should be replaced or refreshed.
 
If asked, your loved one will probably say, "I don't need a thing," but who doesn't like getting a new book or puzzle, seasonal-flavor lip balm, or fresh colored pens to write a quick note of thanks? A warm throw-blanket or fuzzy socks provide comfort and color. Best of all, your presence and attention will be well-received.
 
Charlene Frazier
Community Coordinator
residentservices.600@gmail.com
www.residence600.com
600 E. Elm
Salina KS 67401
(785) 822-1300
 

0 Comments

Bringing in a New Year | Best Senior Living Salina, KS

1/1/2022

0 Comments

 
Picture

Happy New Year! Many people, in many languages, exchange this greeting. In some countries or religions, the "new year" doesn't start on January first, but whenever it starts, a fresh year can be a new beginning.
 
To celebrate 2022, many people in the United States will watch a certain holiday movie or parade. Sporting events are important in the celebrations of some. In New York City's Times Square, the shiny ball has dropped at midnight since 1907. A kiss at midnight, a traditional toast, and singing "Auld Lang Syne" are other customs frequently observed in our country. 
 
In some cultures, households feast on round or circle-shaped foods, like oranges and small cakes, to symbolize long life and good health. Before the clock strikes twelve in Spain, people will try to eat twelve grapes. Eating rice indicates prosperity in India and Pakistan. Apples dipped in honey are part of the Jewish New Year, Rosh Hashanah. In the American South, the custom is to eat black-eyed peas for good luck.
 
Latin Americans who want to travel in the next year, will walk around the block with a suitcase on New Year's Eve, while others will clean the house for a bright start. The Greeks sing special carols, and Danish people jump over the threshold right into the new year. Chinese New Year includes fireworks, lanterns and dragon parades. In Brazil, wearing white for the new year is thought to bring good fortune. The Dutch plunge into the freezing North Sea. 
 
No matter what the tradition, everyone tries to look ahead with optimism, hoping that the troubles of the old year will be washed or rung or swept away, while something clean and good will bring future happiness.
 
Here's to a great new year!
 
Charlene Frazier
Community Coordinator
residentservices.600@gmail.com
www.residence600.com
600 E. Elm
Salina KS 67401
(785) 822-1300

0 Comments

Common Causes for the Holiday Blues in Seniors | Best Senior Living in Salina KS

12/30/2021

0 Comments

 
0 Comments

Bringing in a New Year | Best Senior Living in Salina

12/29/2021

0 Comments

 
​Bringing in a New Year
 
Happy New Year! Many people, in many languages, exchange this greeting. In some countries or religions, the "new year" doesn't start on January first, but whenever it starts, a fresh year can be a new beginning.
 
To celebrate 2022, many people in the United States will watch a certain holiday movie or parade. Sporting events are important in the celebrations of some. In New York City's Times Square, the shiny ball has dropped at midnight since 1907. A kiss at midnight, a traditional toast, and singing "Auld Lang Syne" are other customs frequently observed in our country. 
 
In some cultures, households feast on round or circle-shaped foods, like oranges and small cakes, to symbolize long life and good health. Before the clock strikes twelve in Spain, people will try to eat twelve grapes. Eating rice indicates prosperity in India and Pakistan. Apples dipped in honey are part of the Jewish New Year, Rosh Hashanah. In the American South, the custom is to eat black-eyed peas for good luck.
 
Latin Americans who want to travel in the next year, will walk around the block with a suitcase on New Year's Eve, while others will clean the house for a bright start. The Greeks sing special carols, and Danish people jump over the threshold right into the new year. Chinese New Year includes fireworks, lanterns and dragon parades. In Brazil, wearing white for the new year is thought to bring good fortune. The Dutch plunge into the freezing North Sea. 
 
No matter what the tradition, everyone tries to look ahead with optimism, hoping that the troubles of the old year will be washed or rung or swept away, while something clean and good will bring future happiness.
 
Here's to a great new year!
 
Kim Rayas
Residence 600
kim@residence600.com
www.residence600.com
600 E. Elm
Salina KS 67401
(785) 822-1300
 
0 Comments

Got the Holiday Blues?

12/2/2021

0 Comments

 
​Got the Holiday Blues?
 
Starting in November and lasting through the beginning of a new year, the "holiday blues" can make some people feel stressed, anxious or sad. Even people who love the decorations and celebrations of the holiday season can feel moody or tearful at these times. Why does this happen and what can be done about it?
 
Some of the causes of holiday blues:
  • Stress of managing family visits
  • Trying to find the perfect gift for everyone
  • Overspending
  • Missing departed loved ones
 
Some of the signs to watch for:
  • Changes in appetite or weight
  • Changes in sleep patterns
  • Difficulty concentrating
  • Feelings of guilt or worthlessness
 
What can be done about holiday blues?
  • Eat healthy meals, cut back on alcohol, get some fresh air 
  • Try to maintain a regular sleep pattern
  • Acknowledge real grief and loss
  • Find a good listener, professional or just a friend
  • Write in a journal
  • Set a budget and keep to it
  • Skip gatherings that cause stress
  • Try something different, a new kind of music or hobby
 
Sometimes professional help is needed, and there is no shame in seeking out medical help. Isolation contributes to seasonal and other depression, so find a friend, a group, or a free community activity that will keep you in touch with others during the holiday season.
 
Kim Rayas
Residence 600
kim@residence600.com
www.residence600.com
600 E. Elm
Salina KS 67401
(785) 822-1300
 
0 Comments

Winter Safety, Indoors and Outdoors | Best Senior Living in Salina

11/23/2021

0 Comments

 
​Winter Safety, Indoors and Outdoors
 
Let it snow, let it snow! Falling snow and icicles are pretty views through the window, but winter brings added dangers, especially for senior adults. Thyroid issues and diabetes can affect blood flow and body temperature. Parkinson's Disease and arthritis make bundling up more difficult. Older adults can lose body heat quickly.
 
If a senior gets too cold, it can become a dangerous problem before anyone knows what's happening. What can be done to keep seniors safe outdoors in the winter?
 
  • Wear layers of clothing when going outdoors and cover exposed skin
  • Always wear a hat or scarf to cover the head
  • Change wet clothes immediately
  • When going outdoors, take a cell phone and a buddy
  • Avoid icy sidewalks and isolated spots
 
To stay warm and safe indoors during the cold months, senior adults should keep the room temperature between 68 and 70 degrees. If saving on heating bills is an issue, close off unused rooms, seal windows and close the drapes against drafts.
 
  • Keep a throw blanket nearby to put over legs and feet when sitting for long periods
  • Wear a cap or hat indoors, even in bed.
  • Eat enough food to keep weight up. Drink moderately, if at all.
  • Be aware that space heaters can be fire hazards
  • Get up and move around when possible
 
In the coldest weather, especially when there is the possibility of power outages, check on your older neighbors and friends and ask them to check on you.
 
Kim Rayas
Residence 600
kim@residence600.com
www.residence600.com
600 E. Elm
Salina KS 67401
(785) 822-1300
 
0 Comments

New Ways to Celebrate the Holidays

11/1/2021

0 Comments

 
​New Ways to Celebrate the Holidays
 
Traditional dinners and Grandma's secret recipes, football games and gift-giving can make special memories, but gratitude can be celebrated every day of the year.
 
Whatever your health or wherever you live, there are simple activities that you can do to make the holiday season special.
 
  • Get out and enjoy! If you have a chance to get outdoors, do it! Nothing is more festive than sunshine on a new snowfall or the changing color of the trees. Watch for holidays lights and displays while you're getting a breath of fresh air.
  • Watch a holiday special on television. At home or in an activity group, you can watch beautiful floats in a televised parade or enjoy a holiday movie. Best way to watch: with a friend!
  • Write a thank you note. Even a short note can brighten the life of a hard-working meal service worker or a new neighbor. Many of our helpers are under-valued, but being told how they have helped you will be a wonderful gift.
  • Make place cards. Even if you only eat with one person or a few, you can dress up the setting for the holiday season. They don't have to be expensive or store-bought-- seasonal stickers can be applied to simple folded notecards, or old greeting cards can be personalized and laid near the plates. Or let everyone make their own!
  • Have a Friendsgiving. If you are hosting a family holiday meal or attending one at some relative's home, you can choose another day during the holidays to have a special "Friendsgiving." Provide simple snacks, have a potluck, or just gather around warm cups of coffee to remind each other than you are thankful for those special people who feel just like family.
 
Kim Rayas
Residence 600
kim@residence600.com
www.residence600.com
600 E. Elm
Salina KS 67401
(785) 822-1300
 
0 Comments

Residence 600 Testimonials Part 2 | Best Independent Living in Salina

10/1/2021

0 Comments

 
0 Comments

Residence 600 Testimonials | Best in Senior Living

9/1/2021

0 Comments

 
0 Comments

How Do You Spell Healthy Eating? | Best Senior Living in Salina | Residence 600

8/19/2021

0 Comments

 
Picture
Everyone has seen the charts in the doctor's office or glossy magazines, showing a complicated pyramid of foods to eat and foods to avoid. As more studies are done on health and diet, though, the pyramid sometimes gets rearranged. What do health professionals really think is good for our daily diet and how do we remember which foods are good? Just spell TASTY!
 
T is for tuna and salmon, those fatty fish rich in omega-3 acids, which strengthen the brain and help decrease inflammation. Their little cousins, sardines, are also fatty fish, and come in a can just the right size for a good snack.
 
A is for apples and avocados. The fiber in an apple may help lessen the risk of stroke, and avocados are rich in potassium to help manage blood sugar and blood pressure. Pears are just as good as apples at "keeping the doctor away," as the old rhyme says.
 
S is for sweet potatoes. Not just for Thanksgiving anymore, these gluten-free goodies are packed full of the healthy carbohydrates that may help prevent diabetes. Don't forget other dark-colored healthy foods, like spinach, kale and carrots.
 
T is also for treats. A handful of almonds, a scoop of fresh blueberries or a piece of dark chocolate can help give long-lasting energy, provide fiber and help with brain power.
 
Y is for yogurt, especially the Greek kind, a serving of which has more protein than a chicken breast. Greek yogurt has the probiotic qualities (good bacteria) that help with digestion.
 
Most of all, medical professionals and dieticians advise eating a varied and well-balanced diet of dark and leafy vegetables, fruits, nuts, whole grains and fatty fish. But each one of those items can be tasty as well as beneficial to your health.
 
Kim Rayas
Residence 600
kim@residence600.com
www.residence600.com
600 E. Elm
Salina KS 67401
(785) 822-1300

0 Comments
<<Previous
Forward>>

    Author

    Write something about yourself. No need to be fancy, just an overview.

    Archives

    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020

    Categories

    All

    RSS Feed

Residence 600
600 E Elm St
Salina, KS 67401
(785) 822-1300
M-F: 9a-4p, Sat-Sun: Closed

residentservices.600@gmail.com

Picture
 Powered by Janzen Marketing, LLC.
Luxury Senior Living