 Although December and birthday are traditional times for gift-giving, people love to get presents all year around. What better time is there to surprise your loved one with a gift than in the cold months of winter? But what should you consider when you're choosing a gift for someone in a healthcare facility or small apartment?
If asked, your loved one will probably say, "I don't need a thing," but who doesn't like getting a new book or puzzle, seasonal-flavor lip balm, or fresh colored pens to write a quick note of thanks? A warm throw-blanket or fuzzy socks provide comfort and color. Best of all, your presence and attention will be well-received. Charlene Frazier Community Coordinator residentservices.600@gmail.com www.residence600.com 600 E. Elm Salina KS 67401 (785) 822-1300
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 Happy New Year! Many people, in many languages, exchange this greeting. In some countries or religions, the "new year" doesn't start on January first, but whenever it starts, a fresh year can be a new beginning. To celebrate 2022, many people in the United States will watch a certain holiday movie or parade. Sporting events are important in the celebrations of some. In New York City's Times Square, the shiny ball has dropped at midnight since 1907. A kiss at midnight, a traditional toast, and singing "Auld Lang Syne" are other customs frequently observed in our country. In some cultures, households feast on round or circle-shaped foods, like oranges and small cakes, to symbolize long life and good health. Before the clock strikes twelve in Spain, people will try to eat twelve grapes. Eating rice indicates prosperity in India and Pakistan. Apples dipped in honey are part of the Jewish New Year, Rosh Hashanah. In the American South, the custom is to eat black-eyed peas for good luck. Latin Americans who want to travel in the next year, will walk around the block with a suitcase on New Year's Eve, while others will clean the house for a bright start. The Greeks sing special carols, and Danish people jump over the threshold right into the new year. Chinese New Year includes fireworks, lanterns and dragon parades. In Brazil, wearing white for the new year is thought to bring good fortune. The Dutch plunge into the freezing North Sea. No matter what the tradition, everyone tries to look ahead with optimism, hoping that the troubles of the old year will be washed or rung or swept away, while something clean and good will bring future happiness. Here's to a great new year! Charlene Frazier Community Coordinator residentservices.600@gmail.com www.residence600.com 600 E. Elm Salina KS 67401 (785) 822-1300 Bringing in a New Year
Happy New Year! Many people, in many languages, exchange this greeting. In some countries or religions, the "new year" doesn't start on January first, but whenever it starts, a fresh year can be a new beginning. To celebrate 2022, many people in the United States will watch a certain holiday movie or parade. Sporting events are important in the celebrations of some. In New York City's Times Square, the shiny ball has dropped at midnight since 1907. A kiss at midnight, a traditional toast, and singing "Auld Lang Syne" are other customs frequently observed in our country. In some cultures, households feast on round or circle-shaped foods, like oranges and small cakes, to symbolize long life and good health. Before the clock strikes twelve in Spain, people will try to eat twelve grapes. Eating rice indicates prosperity in India and Pakistan. Apples dipped in honey are part of the Jewish New Year, Rosh Hashanah. In the American South, the custom is to eat black-eyed peas for good luck. Latin Americans who want to travel in the next year, will walk around the block with a suitcase on New Year's Eve, while others will clean the house for a bright start. The Greeks sing special carols, and Danish people jump over the threshold right into the new year. Chinese New Year includes fireworks, lanterns and dragon parades. In Brazil, wearing white for the new year is thought to bring good fortune. The Dutch plunge into the freezing North Sea. No matter what the tradition, everyone tries to look ahead with optimism, hoping that the troubles of the old year will be washed or rung or swept away, while something clean and good will bring future happiness. Here's to a great new year! Kim Rayas Residence 600 kim@residence600.com www.residence600.com 600 E. Elm Salina KS 67401 (785) 822-1300 Got the Holiday Blues?
Starting in November and lasting through the beginning of a new year, the "holiday blues" can make some people feel stressed, anxious or sad. Even people who love the decorations and celebrations of the holiday season can feel moody or tearful at these times. Why does this happen and what can be done about it? Some of the causes of holiday blues:
Some of the signs to watch for:
What can be done about holiday blues?
Sometimes professional help is needed, and there is no shame in seeking out medical help. Isolation contributes to seasonal and other depression, so find a friend, a group, or a free community activity that will keep you in touch with others during the holiday season. Kim Rayas Residence 600 kim@residence600.com www.residence600.com 600 E. Elm Salina KS 67401 (785) 822-1300 Winter Safety, Indoors and Outdoors
Let it snow, let it snow! Falling snow and icicles are pretty views through the window, but winter brings added dangers, especially for senior adults. Thyroid issues and diabetes can affect blood flow and body temperature. Parkinson's Disease and arthritis make bundling up more difficult. Older adults can lose body heat quickly. If a senior gets too cold, it can become a dangerous problem before anyone knows what's happening. What can be done to keep seniors safe outdoors in the winter?
To stay warm and safe indoors during the cold months, senior adults should keep the room temperature between 68 and 70 degrees. If saving on heating bills is an issue, close off unused rooms, seal windows and close the drapes against drafts.
In the coldest weather, especially when there is the possibility of power outages, check on your older neighbors and friends and ask them to check on you. Kim Rayas Residence 600 kim@residence600.com www.residence600.com 600 E. Elm Salina KS 67401 (785) 822-1300 New Ways to Celebrate the Holidays
Traditional dinners and Grandma's secret recipes, football games and gift-giving can make special memories, but gratitude can be celebrated every day of the year. Whatever your health or wherever you live, there are simple activities that you can do to make the holiday season special.
Kim Rayas Residence 600 kim@residence600.com www.residence600.com 600 E. Elm Salina KS 67401 (785) 822-1300  Everyone has seen the charts in the doctor's office or glossy magazines, showing a complicated pyramid of foods to eat and foods to avoid. As more studies are done on health and diet, though, the pyramid sometimes gets rearranged. What do health professionals really think is good for our daily diet and how do we remember which foods are good? Just spell TASTY!
T is for tuna and salmon, those fatty fish rich in omega-3 acids, which strengthen the brain and help decrease inflammation. Their little cousins, sardines, are also fatty fish, and come in a can just the right size for a good snack. A is for apples and avocados. The fiber in an apple may help lessen the risk of stroke, and avocados are rich in potassium to help manage blood sugar and blood pressure. Pears are just as good as apples at "keeping the doctor away," as the old rhyme says. S is for sweet potatoes. Not just for Thanksgiving anymore, these gluten-free goodies are packed full of the healthy carbohydrates that may help prevent diabetes. Don't forget other dark-colored healthy foods, like spinach, kale and carrots. T is also for treats. A handful of almonds, a scoop of fresh blueberries or a piece of dark chocolate can help give long-lasting energy, provide fiber and help with brain power. Y is for yogurt, especially the Greek kind, a serving of which has more protein than a chicken breast. Greek yogurt has the probiotic qualities (good bacteria) that help with digestion. Most of all, medical professionals and dieticians advise eating a varied and well-balanced diet of dark and leafy vegetables, fruits, nuts, whole grains and fatty fish. But each one of those items can be tasty as well as beneficial to your health. Kim Rayas Residence 600 kim@residence600.com www.residence600.com 600 E. Elm Salina KS 67401 (785) 822-1300 |
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