Picnics have always been a quintessential summer activity, but did you know that they have numerous benefits for senior citizens? As more and more seniors are discovering the joys of going on picnics together, they are not only having fun, but also reaping various physical, mental, and social benefits.

First and foremost, picnics encourage seniors to engage in outdoor activities, fostering an active lifestyle. Typically, activities such as walking, playing games, or even gardening take place during picnics. These physical activities help seniors in maintaining their mobility and strength, reducing their risk of developing chronic health conditions like heart disease, diabetes, or arthritis.

Going on picnics can also boost seniors’ mental well-being. Spending time in nature has been proven to reduce stress, anxiety, and depression, contributing to an overall improvement in mental health. The relaxing ambiance of nature, coupled with the company of friends, can provide a much-needed respite from the challenges of aging.

Furthermore, picnics provide an opportunity for seniors to socialize and build connections with others. Human beings are social creatures, and maintaining a strong social network plays a crucial role in one’s overall health and happiness. Picnics allow seniors to meet and interact with others who share similar interests and experiences​, creating a sense of belonging and camaraderie. Engaging in conversations, sharing stories, or playing games during picnics can help combat feelings of loneliness and isolation that some seniors may experience.

In addition to the physical and mental benefits, picnics also offer seniors a chance to indulge in delicious and nutritious food. A well-prepared picnic basket can include a variety of healthy options such as fresh fruits, vegetables, lean proteins, and whole grains. Not only does this contribute to a balanced diet, but it also promotes good nutrition and can boost seniors' energy levels.

Moreover, picnics provide a change of scenery and a break from the monotony of everyday life. Seniors often have a routine that they follow, and going on a picnic allows them to escape their usual surroundings and enjoy a change of pace. Whether it's a local park, a beach, or a scenic spot in the countryside, the beautiful backdrop of nature can renew their spirit and uplift their mood.

Lastly, going on picnics gives seniors an opportunity to reminisce and reconnect with their past. As they enjoy the picnic, seniors can reflect on their own childhood memories of picnics, and share stories with others. This nostalgic experience can evoke positive emotions and contribute to their overall well-being.

In conclusion, the benefits of senior citizens going on picnics together are numerous. From the physical benefits of engaging in outdoor activities to the mental well-being gained from spending time in nature, and the social connections formed with fellow picnickers, the enjoyment of a picnic can have a significant impact on seniors' overall health and happiness. So, grab your picnic blanket, gather your friends, and embark on a delightful adventure filled with fresh air, good food, and new memories.

​Charlene Frazier 
Community Coordinator
785-822-1300
[email protected]

Homemade ice cream holds a special place in our hearts, evoking nostalgia and memories of simpler times. The origins of this beloved frozen treat can be traced back to ancient civilizations, and it has evolved into a tradition that brings families and communities together. In this article, we delve into the origins of old-fashioned homemade ice cream and explore the cherished traditions associated with this delightful dessert.

Ancient Beginnings: The concept of frozen desserts dates back thousands of years. Early civilizations, including the Chinese, Persians, and Romans, discovered the wonders of mixing ice or snow with sweet flavors. Ancient Chinese monarchs enjoyed a delicacy resembling ice cream, made by mixing milk, rice, and snow. In Persia, chilled fruit syrups were poured over crushed ice, creating a refreshing dessert.

European Influence: The introduction of ice cream to Europe is attributed to Marco Polo, who discovered it during his travels in the 13th century. Initially, ice cream was a luxury reserved for royalty and the wealthy. The techniques of freezing and churning gradually improved, leading to the creation of smoother and creamier ice creams.

American Pioneers:In the 18th century, ice cream crossed the Atlantic and gained popularity in the American colonies. The abundance of milk, cream, and sugar made it an accessible indulgence. Ice cream quickly became associated with celebrations and social gatherings, and homemade ice cream churned by hand became a symbol of hospitality and warmth.

Churning Traditions: Making homemade ice cream became a social event and a beloved tradition in many households. Families would gather on hot summer days, hand-cranking ice cream machines filled with a mixture of milk, cream, sugar, and various flavorings. The process involved patience, teamwork, and anticipation as the mixture slowly transformed into a frozen delight.

Flavorful Explorations: Traditional homemade ice cream allowed for endless flavor possibilities. Families would experiment with ingredients like vanilla, chocolate, strawberries, peaches, and even bits of cookie dough or nuts. The flavors often reflected regional influences and the abundance of seasonal fruits and ingredients.

Sharing the Joy: Old-fashioned homemade ice cream brought people together. Neighbors would exchange recipes and host ice cream socials, where everyone would contribute a unique flavor to share. Churches, schools, and community organizations would organize ice cream social events as fundraisers or to foster a sense of unity.

The origins of old-fashioned homemade ice cream are intertwined with ancient civilizations and centuries of culinary innovation.This frozen delight has become a treasured tradition, evoking warmth, joy, and togetherness. The act of hand-churning ice cream and the creative exploration of flavors have become an enduring symbol of family, community, and the simple pleasures of life. So, the next time you savor a scoop of homemade ice cream, take a moment to appreciate the rich history and traditions that have shaped this beloved dessert.

As summer approaches, it is essential for senior citizens residing in senior living communities to stay cool and protect themselves from the heat. With age, the body's ability to regulate temperature diminishes, making seniors more susceptible to heat-related illnesses. To ensure their safety and well-being during the scorching summer months, here are some effective and safe ways for seniors to beat the heat.

1. Stay Hydrated   Proper hydration is crucial for seniors to beat the summer heat. Encourage them to drink plenty of fluids throughout the day, even if they don't feel thirsty. Water is the best option, but they can also have fruit-infused water, herbal teas, or diluted fruit juices. Avoid caffeine and alcohol as they can contribute to dehydration. Keep a water bottle handy and remind seniors to take frequent sips to prevent dehydration and heat exhaustion.
2. Dress Appropriately  Choosing the right clothing can help seniors stay cool and comfortable. Opt for lightweight, loose-fitting garments made of breathable fabrics such as cotton or linen. Light-colored clothing reflects heat rather than absorbing it. Wearing a wide-brimmed hat and sunglasses outdoors can provide additional protection from the sun. Encourage seniors to use sunscreen with a high SPF to shield their skin from harmful UV rays
3. Create a Cool Environment Maintaining a cool indoor environment is crucial for senior citizens. Ensure that the living spaces are well-ventilated and use fans or air conditioners to circulate air. Set the temperature to a comfortable level, keeping in mind that seniors are more sensitive to extreme temperatures. Encourage them to stay in the coolest areas of the community during the hottest parts of the day, such as common rooms with air conditioning or shaded outdoor spaces.
4. Plan Outdoor Activities Wisely While it's essential to encourage seniors to stay active, it's equally important to plan outdoor activities wisely to avoid excessive heat exposure. Schedule outdoor activities during the cooler parts of the day, preferably in the morning or evening. Encourage seniors to take breaks in shaded areas and provide access to cold water or refreshing beverages during these outings. Consider organizing water-based activities or indoor exercises as alternative options during heatwaves.

Conclusion 
Senior citizens in senior living communities need extra care and attention during the summer months to stay safe and cool. By following these simple and safe strategies, seniors can beat the heat and enjoy a comfortable summer. Remember, staying hydrated, dressing appropriately, maintaining a cool environment, and planning outdoor activities wisely are key to ensuring their well-being in hot weather.

​Charlene Frazier 
Community Coordinator
785-822-1300
[email protected]

We had a little fun with this! Here is a comparison of the top five favorite entertaining/cocktail party type appetizers in the 1950-60s compared to today:

1950-60s:

1. Shrimp cocktail: A classic appetizer made by serving boiled or steamed shrimp with a tangy cocktail sauce made of ketchup, horseradish, lemon juice, and Worcestershire sauce.
2. Deviled eggs: Hard-boiled eggs are halved and filled with a mixture of the yolks, mayonnaise, mustard, and spices like paprika or cayenne pepper.
3. Cheese and crackers: Sliced cheese served with a variety of crackers was a popular appetizer at cocktail parties.
4. Chex Mix: A crunchy snack mix made with Chex cereal, pretzels, nuts, and spices like garlic or onion powder.
5. Pigs in a blanket: Mini hot dogs or sausages wrapped in puff pastry or crescent roll dough and baked until golden brown.

Today:

1. Charcuterie board: A platter filled with cured meats, artisanal cheeses, crackers, bread, fruit, nuts, and spreads like honey or jam.
2. Guacamole and chips: A dip made with mashed avocados, tomatoes, onions, and lime juice, served with tortilla chips.
3. Spinach and artichoke dip: A creamy dip made with spinach, artichokes, cream cheese, and sour cream, served warm with bread or chips.
4. Bruschetta: Toasted bread slices topped with chopped tomatoes, garlic, basil, and olive oil.
5. Chicken wings: Fried or baked chicken wings coated in a variety of sauces, such as buffalo, barbecue, or honey mustard.

As you can see, there has been a shift towards more globally inspired dishes and a wider variety of flavors and textures in modern appetizers. While classic dishes like shrimp cocktail and deviled eggs are still enjoyed today, they are often served alongside more contemporary options like charcuterie boards and chicken wings.

​What are some of your party favorites? 

​The recreational activities of senior citizens have changed drastically over the years. What was once popular in the mid-1950s is now antiquated and often forgotten, while new activities have become the norm.

Here is a comparison of the top five favorite recreational activities of senior citizens then and now.

Then:
1.  Gardening: Gardening was a popular activity among seniors in the mid-1950s. Many seniors kept flower and vegetable gardens, often growing their own food.

2. Fishing: Fishing was a favorite pastime for many seniors, who would usually gather at local lakes and rivers in the summer months.

3. Playing cards: Playing cards was a popular social activity among seniors in the 1950s. They would often gather in groups and play card games like bridge and solitaire.

4. Reading: Reading was another popular pastime among seniors in the 1950s. Many seniors would gather in public libraries to read newspapers and books, or even attend book clubs.

5. Playing bingo: Bingo was a popular game among seniors in the mid-1950s. Many seniors would gather in community centers to play bingo, and it became a social activity for many.

Now:
1. Playing video games: Video games have become an increasingly popular activity among seniors. Many seniors now enjoy playing video games on their own or with friends.

2. Going to the movies: Going to the movies is now a favorite activity for many seniors. Many seniors enjoy going to the theater to watch new films or attending movie nights with friends.

3. Shopping: Shopping has become a popular activity for many seniors, who enjoy going to the mall or browsing online stores.

4. Walking: Walking is now a popular activity among seniors, who enjoy taking leisurely strolls in nearby parks or going for brisk walks on the beach.

5. Socializing: Socializing has become a popular activity for many seniors, who often gather in coffee shops or restaurants to catch up with friends.

​ As the years have passed, the recreational activities of senior citizens have changed drastically. What was popular in the mid-1950s is now often forgotten, while new activities have become the norm. Whether it’s playing video games or going to the movies, there are many activities for seniors to enjoy.

​Charlene Frazier 
Community Coordinator
785-822-1300
[email protected]

Quick! How many song titles can you think of with "Spring" in the title or lyrics?
 
Did you name the popular "Spring is Busting Out All Over"? This fun song from the musical Carousel celebrates the bursting forth of spring "all over the meadow and the hill." Another great song from this musical is "You'll Never Walk Alone."
 
How about Simon and Garfunkel's "April, Come She Will" with its lovely lyrics, contrasting the gentleness of springtime ("resting in my arms again") to the melancholy of autumn ("a love once old has now grown cold.")
 
"It Might as Well be Spring" came from the musical State Fair by Rodgers and Hammerstein (even though state fairs were traditionally held in the autumn), but it's been recorded by such diverse singers as Johnny Mathis, Dick Haymes, Sammy Kaye, Sarah Vaughan, Frank Sinatra and Andy Williams.
 
The classic "Some Other Spring" by Billie Holiday, is a sad tribute to lost love, with the singer hoping for another chance for her heart "to awake" and find love.
 
Elvis Presley's "Spring Fever" was featured in the movie Girl Happy, in which a rock and roll singer is hired to keep his eye on the daughter of a mobster during her Spring Break. Did he keep her out of trouble or did he woo her with lyrics like, "Spring fever, my heart's beating fast; get up, get out, Spring is everywhere"?
 
Which one of these Spring songs will you be humming this March and April?
 
Charlene Frazier 
Community Coordinator
785-822-1300
[email protected]
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