Got the Holiday Blues?

​Got the Holiday Blues?
 
Starting in November and lasting through the beginning of a new year, the "holiday blues" can make some people feel stressed, anxious or sad. Even people who love the decorations and celebrations of the holiday season can feel moody or tearful at these times. Why does this happen and what can be done about it?
 
Some of the causes of holiday blues:

• Stress of managing family visits
• Trying to find the perfect gift for everyone
• Overspending
• Missing departed loved ones

 
Some of the signs to watch for:

• Changes in appetite or weight
• Changes in sleep patterns
• Difficulty concentrating
• Feelings of guilt or worthlessness

 
What can be done about holiday blues?

• Eat healthy meals, cut back on alcohol, get some fresh air 
• Try to maintain a regular sleep pattern
• Acknowledge real grief and loss
• Find a good listener, professional or just a friend
• Write in a journal
• Set a budget and keep to it
• Skip gatherings that cause stress
• Try something different, a new kind of music or hobby

 
Sometimes professional help is needed, and there is no shame in seeking out medical help. Isolation contributes to seasonal and other depression, so find a friend, a group, or a free community activity that will keep you in touch with others during the holiday season.
 
Kim Rayas
Residence 600
[email protected]
www.residence600.com
600 E. Elm
Salina KS 67401
(785) 822-1300