Got the Holiday Blues?
Starting in November and lasting through the beginning of a new year, the "holiday blues" can make some people feel stressed, anxious or sad. Even people who love the decorations and celebrations of the holiday season can feel moody or tearful at these times. Why does this happen and what can be done about it?
Some of the causes of holiday blues:
Some of the signs to watch for:
What can be done about holiday blues?
Sometimes professional help is needed, and there is no shame in seeking out medical help. Isolation contributes to seasonal and other depression, so find a friend, a group, or a free community activity that will keep you in touch with others during the holiday season.
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