​Making Yourself Happier | Best Concierge Senior Living in Salina

 Life can hand us some amazing things, good and bad. Often, we feel that we're not in control of our own destiny, that others are making all the decisions for us. But one way we can decide something for ourselves is to improve our level of happiness.
 
What are some ways to make yourself happier?

• Be grateful. You may have lost many things throughout life: friends, family members, pets, home, possessions. But sit down and write a list of things that you can be grateful for today. Maybe it was a favorite dessert served at mealtime. Did someone smile at you when you were picking up your mail? Though you might have physical problems, focus on the parts of your body and mind that are still working. Try to find something new to be thankful for each day and go back and read the list now and then.

 

• Give yourself a pep talk. Your parents, teachers, spiritual leaders and coaches were once responsible for encouraging you and urging you on, but now you can do it yourself. Find positive phrases, like "You can do it," or "Look how well you've done!" and repeat them as many times a day as you can.

 

• Have a laugh. Find a friend or group who likes to have a good time, and join in. Watch a comedy program or movie that really gives you belly laughs. Read a joke book! Do something absolutely silly, like blowing bubbles. "Laughter is the best medicine" isn't just an old saying. Doctors say that laughter is part of healing treatments.

 

• Get some puppy love. Sharing love with a pet can improve health and happiness. If you can't keep one of your own, visit someone who does have a friendly pup or kitten. Even watching nature shows on television about cute animals or zoo care can cheer you up.

 
If you are feeling seriously sad, for no obvious reason, do consult a medical professional. "Just cheer up" is no help for clinical depression. But for the little ups and downs of daily life, we can do a lot to improve our happiness.
 
Charlene Frazier 
Community Coordinator, Residence 600
600 E. Elm, Salina KS 67401
785-822-1300
residentservices.600@gmail.com